• Xenadrine
• Trim Spa
• Stacker 2
• Hydroxycut
• Thermadrol
• Metabolife

• PowerTrip
• ProFusion
• Cell Tech
  
• Dyma-Bol 300
• 1-Test Stack

• Concentration Curls
• Standing Curls
• Alternate Dumbbell Curl
• Machine Curls
• Tricep Kickback
• Forearm Reverse Curls
• Standing Forearm Reverse Curls
• Tricep Behind the Back Curls
• Tricep Cable Push Downs
• Forearm Wrist Flexion
• Machine Dips
• Machine Leg Extension
• Machine Leg Press
• Machine Leg Curls
• Machine Calf Raises
• Machine Hip Adduction
• Treadmill
• Machine Squat
• Seated Calf Raise
• Dumbbell Shoulder Shrugs
• Machine Lat Pull Down
• Seated Cable Row
• Machine Shoulder Press
• Front Dumbbell Raises
• T-Bar Rows
• Behind Back Lat Pull Down
• Dumbbell Upright Rows
• Barbell Upright Rows
• Side Dumbbell Raises
• Decline Bench Press
• Flat Bench Press
• Incline Bench Press
• Leg Raises
• Hanging Leg Raise
• Reverse Crunches
• Machine Crunches
• Side Dumbbell Bends
• Stair Stepper
• Eliptical Machine
• Dumbbell Flat Bench Press
• Dumbbell Incline Bench Press
• Dumbbell Flat Bench Fly

• Achilles Tendon
• Back and Hip Stretch
• Boxing Classes
• Calf Stretches

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Flat Bench Press

The bench press is a staple point of every strength program. The goal with this is to not worry of to dwell on how much you can bench but more on your form and your muscles involved such as the pectoralis and deltoids along with the triceps.

Here's the proper way to perform this exercise.
1. Lie on you back with your feet flat,but if your more comfortable with your feet on the bench then do so (this also helps to isolate the muscles a bit more and is a good way to reduce tension on your back as well.) Just keep in mind not to arch your back.
2. Grab the bar slightly wider apart than shoulder width.
3. Carefully lift the bar from the uprights.
4. Then slowly lower the bar to the highest point of your chest,keep in mind do not bounce the bar off of your chest this can lead to serious injury, then return the bar to the initial lift point and repeat.