• Xenadrine
• Trim Spa
• Stacker 2
• Hydroxycut
• Thermadrol
• Metabolife

• PowerTrip
• ProFusion
• Cell Tech
  
• Dyma-Bol 300
• 1-Test Stack

• Concentration Curls
• Standing Curls
• Alternate Dumbbell Curl
• Machine Curls
• Tricep Kickback
• Forearm Reverse Curls
• Standing Forearm Reverse Curls
• Tricep Behind the Back Curls
• Tricep Cable Push Downs
• Forearm Wrist Flexion
• Machine Dips
• Machine Leg Extension
• Machine Leg Press
• Machine Leg Curls
• Machine Calf Raises
• Machine Hip Adduction
• Treadmill
• Machine Squat
• Seated Calf Raise
• Dumbbell Shoulder Shrugs
• Machine Lat Pull Down
• Seated Cable Row
• Machine Shoulder Press
• Front Dumbbell Raises
• T-Bar Rows
• Behind Back Lat Pull Down
• Dumbbell Upright Rows
• Barbell Upright Rows
• Side Dumbbell Raises
• Decline Bench Press
• Flat Bench Press
• Incline Bench Press
• Leg Raises
• Hanging Leg Raise
• Reverse Crunches
• Machine Crunches
• Side Dumbbell Bends
• Stair Stepper
• Eliptical Machine
• Dumbbell Flat Bench Press
• Dumbbell Incline Bench Press
• Dumbbell Flat Bench Fly

• Achilles Tendon
• Back and Hip Stretch
• Boxing Classes
• Calf Stretches

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Machine Crunches

Machine crunches are a good way to isolate your lower abase, but just as any AB machine they can cause unnecessary back problems.

Here's the correct way to perform this exercise.
1. Sit down on the seat and if there is a seat belt fasten it.
2. Now place your arms on the arm pad
3. Now slowly begin to tighten the AB muscles, while curling into a ball, this will bring the arm pad to your thighs. Remember this is an AB exercise not an arm exercise, make sure your not pushing the pad down with your arms.