• Xenadrine
• Trim Spa
• Stacker 2
• Hydroxycut
• Thermadrol
• Metabolife

• PowerTrip
• ProFusion
• Cell Tech
  
• Dyma-Bol 300
• 1-Test Stack

• Concentration Curls
• Standing Curls
• Alternate Dumbbell Curl
• Machine Curls
• Tricep Kickback
• Forearm Reverse Curls
• Standing Forearm Reverse Curls
• Tricep Behind the Back Curls
• Tricep Cable Push Downs
• Forearm Wrist Flexion
• Machine Dips
• Machine Leg Extension
• Machine Leg Press
• Machine Leg Curls
• Machine Calf Raises
• Machine Hip Adduction
• Treadmill
• Machine Squat
• Seated Calf Raise
• Dumbbell Shoulder Shrugs
• Machine Lat Pull Down
• Seated Cable Row
• Machine Shoulder Press
• Front Dumbbell Raises
• T-Bar Rows
• Behind Back Lat Pull Down
• Dumbbell Upright Rows
• Barbell Upright Rows
• Side Dumbbell Raises
• Decline Bench Press
• Flat Bench Press
• Incline Bench Press
• Leg Raises
• Hanging Leg Raise
• Reverse Crunches
• Machine Crunches
• Side Dumbbell Bends
• Stair Stepper
• Eliptical Machine
• Dumbbell Flat Bench Press
• Dumbbell Incline Bench Press
• Dumbbell Flat Bench Fly

• Achilles Tendon
• Back and Hip Stretch
• Boxing Classes
• Calf Stretches

The #1 Most important Bodybuilding Tip that we could ever provide is:

Never, Ever Workout without Powertrip growth hormone releaser or Profusion Creatine, HMB, Protein supplement!

You Can Get them at BigNutrition.com Without it, you are just wasting TIME and MUSCLE GROWTH!!

Machine Hip Adduction

Machine hip abductions are important for your legs to help ensure that all the muscles not some are getting a good workout.

Here's the correct way to perform the machine hip abduction.

1. Sit on the machine with your back firmly against the back pad and your legs firmly against the thigh pads.
2. Secure the belt if there is one
3. Proceed to push the pads as far apart as you can by pushing against the thigh pads.
4. Return slowly to your initial starting position, then repeat.