• Xenadrine
• Trim Spa
• Stacker 2
• Hydroxycut
• Thermadrol
• Metabolife

• PowerTrip
• ProFusion
• Cell Tech
  
• Dyma-Bol 300
• 1-Test Stack

• Concentration Curls
• Standing Curls
• Alternate Dumbbell Curl
• Machine Curls
• Tricep Kickback
• Forearm Reverse Curls
• Standing Forearm Reverse Curls
• Tricep Behind the Back Curls
• Tricep Cable Push Downs
• Forearm Wrist Flexion
• Machine Dips
• Machine Leg Extension
• Machine Leg Press
• Machine Leg Curls
• Machine Calf Raises
• Machine Hip Adduction
• Treadmill
• Machine Squat
• Seated Calf Raise
• Dumbbell Shoulder Shrugs
• Machine Lat Pull Down
• Seated Cable Row
• Machine Shoulder Press
• Front Dumbbell Raises
• T-Bar Rows
• Behind Back Lat Pull Down
• Dumbbell Upright Rows
• Barbell Upright Rows
• Side Dumbbell Raises
• Decline Bench Press
• Flat Bench Press
• Incline Bench Press
• Leg Raises
• Hanging Leg Raise
• Reverse Crunches
• Machine Crunches
• Side Dumbbell Bends
• Stair Stepper
• Eliptical Machine
• Dumbbell Flat Bench Press
• Dumbbell Incline Bench Press
• Dumbbell Flat Bench Fly

• Achilles Tendon
• Back and Hip Stretch
• Boxing Classes
• Calf Stretches

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Machine Lat Pull Down

Lat pulldowns are essential for upper body strength and also give your that V-shape back, although there are two types of lat pull downs the behind the neck version can cause some neck injury especially when lifting the heavier of weights.

Here's how to perform the correct front lat pull down
1. Grab the bar with palms facing out, while also keeping your grip on the bar slightly open wider than shoulder width.
2. Sit on the seat with your knees tightly fitted under the pads. Keep in mind to adjust the pads to make sure your knees are tightly fit under but at the same time comfortable
3. Lean back slightly, keep in mind do not come out of your seat on the way up.
4. Now proceed to pull the bar to your collar bone. Keep in mind to not swing your body back and forth to try to lift the weight.
5. Now when pulling down bring the elbows to your sides hold for a second then proceed to slowly bring the bar back up, also do not slouch when your bringing the weight back down.