• Xenadrine
• Trim Spa
• Stacker 2
• Hydroxycut
• Thermadrol
• Metabolife

• PowerTrip
• ProFusion
• Cell Tech
  
• Dyma-Bol 300
• 1-Test Stack

• Concentration Curls
• Standing Curls
• Alternate Dumbbell Curl
• Machine Curls
• Tricep Kickback
• Forearm Reverse Curls
• Standing Forearm Reverse Curls
• Tricep Behind the Back Curls
• Tricep Cable Push Downs
• Forearm Wrist Flexion
• Machine Dips
• Machine Leg Extension
• Machine Leg Press
• Machine Leg Curls
• Machine Calf Raises
• Machine Hip Adduction
• Treadmill
• Machine Squat
• Seated Calf Raise
• Dumbbell Shoulder Shrugs
• Machine Lat Pull Down
• Seated Cable Row
• Machine Shoulder Press
• Front Dumbbell Raises
• T-Bar Rows
• Behind Back Lat Pull Down
• Dumbbell Upright Rows
• Barbell Upright Rows
• Side Dumbbell Raises
• Decline Bench Press
• Flat Bench Press
• Incline Bench Press
• Leg Raises
• Hanging Leg Raise
• Reverse Crunches
• Machine Crunches
• Side Dumbbell Bends
• Stair Stepper
• Eliptical Machine
• Dumbbell Flat Bench Press
• Dumbbell Incline Bench Press
• Dumbbell Flat Bench Fly

• Achilles Tendon
• Back and Hip Stretch
• Boxing Classes
• Calf Stretches

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Machine Leg Press

Machine leg presses are a great way to work out both legs at the same time, they also allow you to do more and more weight over a shorter period of time due to the fact your leg muscles are very strong. Another benefit of machines is that you don't have to worry about any unforeseen injuries because the machine secures itself on the brakes on either side.

Here's how to perform this exercise safely and correctly.
1. Seat yourself on the machine,then place your feet on the sled. Keep in mind your feet should be shoulder width apart.
2. Now point your toes outwards
3. Take hold of the handles on either side of your seat. Always remember to keep your back from arching.
4. Release the brake on the machine, and begin to slowly lower the sled until your knees are at a 90 degree angle, or until your lower back begins to come off the seat.
5. Now briefly keep this position, then return to your initial position.