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Standing curls have long since been a classic arm exercise.
Here's a how to perform the perfect standing curl.

Dumbbell curls are similar to curls done with the barbell, but with this certain exercise you are using dumbbells. Using dumbbells gives you the option to alternate and to rest one arm while curling with the other.

1. Place hands on the barbell with palms facing out, keeping your hands shoulder width apart.
2. Stand with keep both feet should width apart.
3. Now start off with the bar resting on your thighs
4. Slowly raise the bar by bending your elbows toward your shoulder area, then slowly lower the bar back to the position you started off with.
5. Always remember to be in complete control of the downward motion, this is the negative phase of the exercise.
6. Also remember to always keep your knees slightly bent and your elbows tucked close to your body, as well as keeping your stomach as tight as you can, this will help you avoid a back injury.

Alternate dumbell curl shown

Proper Form and Information on how to do alternate or standing dumbbell Curls for Building Bigger Biceps.

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