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T-Bar Rows
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The T-bar row exercise allows you
to focus on your lats, traps, delts, biceps and forearms all in
one routine. Here's how to correctly perform this exercise.
1. Place your feet on the footrest, then place your stomach on the
pad lie completely flat.
2. Now with a firm grip grab the handles. Keep in mind to have only
the weight that is acceptable for you no need to over do it.
3. Keep a slight bend in the knees and a slight arch to your lower
back.
4. Begin to slowly pull the weight upward, keeping your elbows tight
to your sides.
5. Proceed to pull the bar up to your chest, briefly hold then begin
to lower the bar back to its starting position.
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